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One way of losing weight in a week is to make food harder for you to access.
Here are two unusual weight loss tips that work well once you master them!
1. Make It Harder For You to Access Food
At one point I got really angry at myself for eating too many cashew nuts from a bowel nearby. I ate them without thinking. To fix this problem, I decided to make it more difficult for me to access them. I put the bag of nuts in a box which I then put in a bigger box. I then placed the big box on the top kitchen shelf that I would only be able to access if I pulled out a stool to stand on. The rules I set for myself where: I have the freedom to go as many times as I want to eat these cashew nuts, but I am only allowed to take three cashews at once. By having these rules and this setup, I finally lost interest in eating those cashew nuts. I felt it was just too hard work to get the prize. By allowing myself the freedom of fetching cashew nuts as many times as I wanted, I didn’t feel restricted or as if I was giving up anything. That made me avoid getting strong feelings to binge. Try this out and see if it works for you! It may be just the trick you need in order to lose weight in a week!
2. Learn How to Like the Feeling of Hunger
If you are following slimming diets, you will have to deal with feeling hungry often. I know this feeling isn’t pleasant, but I managed to manipulate myself to feel content with this feeling. I said to myself that when I feel hungry I will be losing weight and will therefroe be a step closer to achieving my goals. Normally anxiousness grows in one’s tummy when one feels hungry. I want you to mentaly try to imagine yourself taking out that feeling with your hand. The ability to be ok with feeling hungry will help you a lot in your weight loss challenge.
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